NLP Scotland Ltd
36 Washington St
Glasgow G3 8AZ
Scotland UK

Insomnia cured by Glasow's finest NLP practitioner

How can NLP help with insomnia?

Every Journey Begins with a Single Step

Wondering how we can help you make the changes you want?

Take your first step, claim your free 15 min telephone conversation with Jeffrey Goodwin, a leading NLP professional, to overcome:





Insomnia, the inability to fall asleep naturally, can have many causes. It is mostly related to stress, fears, anxiety - about the future - or remorse, unresolved problems - from the past. It might also have physical reasons which would need to be checked.

The NLP specialist will assess the probable causes of your insomnia (everybody's reasons are so different!) and work out with you relaxation techniques which can help you get back into a healthy rhythm between day-time activity and night's rest.

What types of insomnia can NLP help?

  • Transient (short term)  this type of insomnia usually  lasts from one night to several nights
  • Intermittent (on and off)  happens infrequently for no apparent reason but may be caused by emotions, or seasonal adjustments
  • Chronic (on-going) insomnia occurs at least half of the nights a week and usually occurs for a month or more.

Other types of insomnia:

  • Primary insomnia is unrelated to health problems.
  • Secondary insomnia the foundation for this type of insomnia can be medical conditions, including mental health problems, stress related, or sleep deprivation caused by the environment in which you sleep e.g. your partners snoring, noisy traffic etc.
What therapies does NLP use to conquer insomnia?
Relaxation Techniques:

You will be introduced to NLP ways that you can use to reduce stress, and body tension. The aim is to stop your mind “racing”, let your muscles relax in order that you get restful sleep.

Overcoming Emotional Issues (that may lead to sleep deprivation):
It could be that you have some emotional issue that is interfering with normal sleep patterns, by using therapy NLP can deal with your concerns, and resolve them, thus allowing a full nights sleep.
Self Hypnosis:
This technique can be taught and used very effectively by clients to empower themselves, to get a restful night’s sleep, as and when the occasion requires.

Call NLP Scotland now for a good nights sleep!! 0870 060 1549

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