Weight loss with the help of a Glasgow NLP therapist
How can NLP help with losing weight?
Apart from a genetic component or some conditions, excess weight has much do to with habits (incorrect food intake, lack of exercise, etc.), but - very frequently - there is also an emotional / mental component, which makes it difficult to control our habits.
With NLP we can find the reasons why in some way we actually love to be over-weight. It can give us e.g. a sense of security, a sense of stability and groundedness. But on the other hand, we would like to be able to fit into our last year's clothes, look more attractive and impress our peers.
Lasting weight-loss can only be guaranteed if our mental and emotional patterns, which are causing us to eat more than what we need and de-motivate us from exercising, have been resolved. This is something NLP can do!
Who does NLP Scotland commonly treat?
- Depressed over-eaters
- Yo-yo dieters
- Comfort eaters
- Severely overweight
Problems for those that suffer from overweight typically fall into a number of different categories. These categories can be caused by any of the following:
- Depression
- Loneliness
- Stress
- Unhappiness
- Self loathing
- Self berating
- Helplessness
What is the outcome caused by these conditions?
There is a compulsion to eat, a craving that requires instant relief, followed by a feeling of self loathing for having given in to your inner voice. Why did you do it? It gave temporary relief to a given feeling or situation, but now you feel awful. You dare not go anywhere near the scales for you don’t want to know what they say. You already know the bad news, and for you no news, is good news!
The cycle repeats itself regularly and you are desperate to break it. You continue to have feelings of helplessness, but the food cravings continue.
What will you gain from attending our NLP Counsellors?
- How to reduce the compulsive eating patterns
- How to change deep rooted patterns of behaviour
- How to motivate and sustain your motivation
- Self hypnotic patterns of the over eater
- The background as to why you overeat
Call NLP SCotland today to help with your weight loss issues
Telephone 0870 060 1549
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